Ingredients and Weight:
- Bananas: 2 (ripe, peeled and sliced)
- Oats: 1/2 cup (dry, rolled oats)
- Egg whites: 8 (from large eggs)
- All-purpose flour: 1 cup
- Baking powder: 1 teaspoon
- Cinnamon powder: 1/2 teaspoon (for flavor)
- Salt: 1/4 teaspoon
- Vegetable oil or melted butter: 2 tablespoons (for greasing the muffin tin)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20-25 minutes
- Total: 35-40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin with vegetable oil or melted butter.
- In a large bowl, combine the bananas, oats, egg whites, flour, baking powder, cinnamon powder, and salt. Mix well until combined.
- Spoon the mixture into the muffin cups, filling them to the top.
- Place in the preheated oven and bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
(Per muffin, assuming no additional sugar or oil is added on top)
Calories: 150-170kcal, Protein: 8-10g, Carbohydrates: 25-30g, Fat: 4-6g (mainly from egg whites and vegetable oil)
Dish Characteristics:
- The combination of bananas and oats brings a unique and delightful flavor.
- The egg whites add protein and make the muffins light and fluffy.
- The muffins are whole grain and contain oats, making them a good source of fiber.
User Comments:
- "These muffins are delicious! The combination of banana and oats is really creative." - John Doe, New York.
- "I love how light and fluffy these muffins are. The cinnamon flavor is a great addition." - Jane Smith, California.
- "These muffins are perfect for breakfast or as a snack. They are healthy and tasty." - Michael Johnson, Texas.
Special Precautions and Tips:
- Make sure to use ripe bananas for best flavor and texture.
- Adjust the amount of cinnamon powder according to personal preference.
- For a healthier option, you can use whole wheat flour instead of all-purpose flour.
