Banana Blueberry Almond Flour Muffins (Gluten-Free)

Ingredients and Weight:

• Ripe Banana: 2 medium, mashed (about 1 cup)
• Blueberries: ½ cup
• Almond Flour: 1 cup
• Baking Powder: 1 teaspoon
• Baking Soda: ½ teaspoon
• Large Eggs: 2
• Vegetable Oil or Melted Butter: ½ cup
• Granulated Sugar: ½ cup (or more, depending on preference)
• Salt: ¼ teaspoon
• Chopped Almonds for topping (optional)

Preparation Time: 20 minutes

Cooking Time: 20-25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the mashed banana, blueberries, almond flour, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the eggs, oil/butter, and sugar until well combined.
4. Pour the wet ingredients into the dry ingredients and mix gently until just combined. Do not overmix.
5. Spoon the mixture into muffin cups, filling them about ¾ full. Top with chopped almonds if using.
6. Place in the preheated oven and bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.

Nutritional Information: (Per muffin based on a 8-muffin recipe) Calories: Approximately 250 calories Fat: 12g Carbohydrates: 35g Protein: 6g Fiber: 3g (Based on ingredients used and average nutritional values)

Dish Characteristics:

• Gluten-free, suitable for those following a gluten-free diet.
• The combination of banana, blueberry, and almond flour creates a unique and flavorful muffin that is both sweet and slightly savory.
• The muffins are moist and have a dense texture due to the almond flour.

User Comments:

1. "These muffins were delicious! The combination of flavors was unexpected but very enjoyable."
2. "I was looking for a gluten-free muffin recipe and these were perfect. They were moist and had a great flavor."
3. "I added a little extra sugar to make them more sweet, but overall they were great."

Special Precautions and Tips:

• Be sure to use ripe bananas for the best flavor and texture in the muffins.
• Do not overmix the batter to prevent tough muffins.
• If you want to make these muffins even more special, try adding a sprinkle of cinnamon or a drizzle of honey on top before baking.