Ingredients and Weight: - Whole wheat flour: 1 1/2 cups (187g) - Baking powder: 2 teaspoons - Baking soda: 1 teaspoon - Salt: 1/4 teaspoon - Cinnamon: 1 teaspoon - Nutmeg: 1/4 teaspoon - Mashed ripe banana: 1 large (120g) - Blueberry: 1 cup (148g) - Milk: 1 cup (240ml) - Honey: 1/4 cup (80g) - Vegetable oil: 1/4 cup (60ml) - Egg: 1 large
Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. Preheat oven to 400°F (200°C). Line a muffin tin with paper liners. 2. In a large bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg. 3. In a separate bowl, mash the banana and whisk in the blueberry, milk, honey, oil, and egg. 4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix. 5. Fill each muffin liner about 2/3 full. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Nutritional Information: - Calories: 250 per muffin - Carbohydrates: 50g - Protein: 6g - Fat: 6g - Fiber: 3g
Dish Characteristics: - Soft and fluffy - Burst of banana and blueberry flavors - Slightly spiced with cinnamon and nutmeg
User Comments: - "These muffins are a perfect balance of sweet and savory." - "The whole wheat flour makes them hearty and satisfying." - "My kids love the blueberry and banana combination."
Special Precautions and Tips: - Do not overmix the batter, as this will result in tough muffins. - If you don't have paper liners, grease the muffin tins well. - Let the muffins cool slightly before enjoying them.