Ingredients and Weight:
- 2 cups frozen blueberries
- 1 large ripe banana, peeled and frozen
- 3/4 cup plain Greek yogurt
- 1/2 cup peanut butter
- 1/2 cup milk (any type)
- ¼ cup honey (optional)
- 1/4 teaspoon vanilla extract
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender.
- Blend on high speed for 2-3 minutes, or until smooth and creamy.
- Pour into glasses and enjoy!
Nutritional Information:
- Calories: 250
- Protein: 15g
- Carbohydrates: 40g
- Fat: 10g
- Sodium: 100mg
- Potassium: 400mg
- Vitamin C: 40% Daily Value
- Calcium: 20% Daily Value
Dish Characteristics:
- Thick and creamy
- Refreshing and fruity
- Slightly nutty from the peanut butter
- Sweetened with honey, if desired
User Comments:
- "This smoothie is so delicious and refreshing! I love the combination of blueberries, banana, and peanut butter." - Sarah
- "My kids love this smoothie! It's a great way to get them to eat their fruit and it's a good source of protein." - John
- "I love that this smoothie is so easy to make. I can throw it together in just a few minutes." - Mary
- "I added some spinach to this smoothie for some extra nutrients." - Emily
- "I'm not a big fan of peanut butter, but this smoothie is still really good." - David
Special Precautions and Tips:
- If you don't have frozen blueberries, you can use fresh blueberries and freeze them for a few hours before using.
- If you don't have Greek yogurt, you can use regular yogurt.
- You can add some chia seeds or flax seeds for some extra nutrition.
- This smoothie is also great for meal prep. Just make a large batch and keep it in the refrigerator for up to 3 days.
