Banana Bran Muffins

Ingredients and Weight:

• 2 cups all-purpose flour
• 1/2 cup whole wheat bran
• 1/4 cup sugar
• 1 tsp baking soda
• 1/2 tsp salt
• 2 ripe bananas, mashed
• 1/2 cup vegetable oil or melted butter
• 1 large egg
• 1/2 cup milk or yogurt

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine flour, whole wheat bran, sugar, baking soda, and salt. Mix well.
3. In a separate bowl, mash the bananas. Add vegetable oil or melted butter, egg, and milk or yogurt. Mix until combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
5. Spoon the mixture into muffin cups, filling them about 3/4 full.
6. Bake for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Let cool for a few minutes before removing from the muffin cups and serving.

Nutritional Information: (Per muffin) Calories: approximately 250, Fat: 10g, Carbohydrates: 40g, Protein: 4g, Fiber: 3g

Dish Characteristics:

• These muffins are a healthy and delicious option with a combination of whole wheat bran and bananas.
• The texture is soft and moist with a slight crunch from the bran.
• The flavor is sweet with a hint of banana flavor and a slight bitterness from the bran, which adds depth to the flavor profile.

User Comments:

• "These muffins are so good! The combination of banana and bran gives them a unique flavor."
• "I love the texture of these muffins. They're so moist and delicious."
• "These muffins are perfect for a healthy breakfast or snack."

Special Precautions and Tips:

• Be sure to use ripe bananas for the best flavor and texture.
• Do not overmix the batter, as this can lead to tough muffins.
• If desired, add some chopped walnuts or chocolate chips for extra flavor and texture.