Ingredients and Weight:
- Bananas: 3 (ripe)
- Dates: 1 cup (pitted and chopped)
- Flaxseed: 1/4 cup
- Bread flour: 3 cups
- Salt: 1 teaspoon
- Sugar: 1/2 cup
- Butter: 100 grams (melted)
- Eggs: 2
- Baking powder: 1 teaspoon
- Water or milk: 1 cup (for adjusting consistency)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine the bread flour, baking powder, and salt.
- In a separate bowl, mash the bananas and mix with the melted butter, sugar, and eggs.
- Add the chopped dates and flaxseed to the banana mixture.
- Pour the wet ingredients into the dry ingredients and mix well. Add water or milk if necessary to adjust the consistency.
- Pour the mixture into a greased bread loaf pan.
- Bake for 40-50 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before slicing and serving.
Nutritional Information:
- Calories: approximately 400-450 per serving (based on ingredients used)
- Carbohydrates: 60-70 grams
- Protein: 10-12 grams
- Fat: 15-20 grams (including saturated fat)
- Fiber: 5-7 grams (thanks to the flaxseed and dates)
Dish Characteristics:
- Rich in flavor and texture with a unique combination of bananas, dates, and flaxseed.
- Perfect for a hearty breakfast or as a snack with coffee or tea.
- The bread has a moist and dense texture with a slightly crunchy exterior.
- A great source of fiber and other nutrients due to the use of flaxseed and dates.
User Comments:
- "This bread is amazing! The combination of flavors is unique and delicious."
- "I love the texture of this bread, it's so moist and tastes great with coffee in the morning."
- "I added some walnuts to this recipe and it made the bread even better!"
- "This is a great recipe for a healthy snack or breakfast option."
- "I found the bread to be quite rich in flavor, but it was still very enjoyable."
Special Precautions and Tips:
- Be sure to use ripe bananas for the best flavor and texture in the bread.
- Adjust the amount of sugar based on your preference for sweetness.
- You can add other nuts or dried fruits to the mixture for additional flavor and texture variations.
- Make sure to grease the bread loaf pan well to prevent sticking and ensure even baking.
