Ingredients and Weight:
- Ripe Bananas: 2 medium (about 1 cup mashed)
- All-Purpose Flour: 2 cups
- Oats: 1 cup (use rolled oats for better texture)
- Brown Sugar: 1/2 cup
- Baking Powder: 1 tsp
- Baking Soda: 1/2 tsp
- Salt: 1/2 tsp
- Vegetable Oil or Butter: 1/3 cup
- Eggs: 2
- Milk or Buttermilk: 1 cup
- Cinnamon (optional): 1 tsp for extra flavor
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Mash the bananas in a bowl.
- In a large bowl, combine flour, oats, brown sugar, baking powder, baking soda, salt, and cinnamon (if using).
- Make a well in the center and add mashed bananas, eggs, oil/butter, and milk/buttermilk. Mix well until all ingredients are combined.
- Line a muffin tin with paper cups or grease with cooking spray.
- Pour the mixture into the muffin cups, filling them about 3/4 full.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes before serving.
Nutritional Information:
(Based on average values and may vary depending on exact ingredients used)
- Calories: approximately 350 per muffin
- Fat: 16g
- Carbohydrates: 56g
- Protein: 6g
- Fiber: 4g (due to oats)
Dish Characteristics:
- The combination of banana and oats gives a unique and delicious flavor.
- The muffins are moist and have a great texture due to the oats.
- A perfect blend of sweet and savory, suitable for all ages.
User Comments:
- "These muffins are so good! The banana flavor is so rich and the oats give it a great texture."
- "I made these for my family and they loved them. They were moist and flavorful."
- "I added some chocolate chips to mine and they were a hit! Great recipe."
Special Precautions and Tips:
- Use ripe bananas for the best flavor and texture.
- Adjust the amount of cinnamon according to your preference.
- For a healthier option, you can use less sugar or replace with honey or stevia.
