Banana Oatmeal Muffins

Ingredients and Weight:

• 3 large bananas, ripe and peeled (approximately 300g)
• 2 cups all-purpose flour (240g)
• 1 cup oats (90g)
• 1/2 cup white sugar (100g)
• 1/2 cup vegetable oil or melted butter (125ml)
• 2 large eggs
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• Pinch of salt

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the flour, oats, sugar, baking powder, baking soda, and salt. Set aside.
3. In another bowl, mash the bananas until smooth. Add the vegetable oil or melted butter, eggs, and vanilla extract and mix well.
4. Pour the banana mixture into the dry ingredients and stir until just combined. Do not overmix.
5. Spoon the mixture into muffin cups, filling them about 3/4 full.
6. Place the muffin cups in the preheated oven and bake for 25 minutes or until a toothpick inserted into the center comes out clean.
7. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information: (Per muffin)

• Calories: Approximately 250 calories per muffin (based on ingredients used)
• Fat: 10g
• Carbohydrates: 40g
• Protein: 4g
• Fiber: 3g (due to the oats)

Dish Characteristics:

• These muffins are soft, moist, and have a slight vanilla flavor with a hint of banana flavor. The oats give them a nice crunch and texture contrast.
• Great as a breakfast item or as a snack with coffee or tea. Kids love them too!

User Comments:

1. "These muffins are so delicious! The combination of banana and oats is fantastic." - John Doe, New York City
2. "The texture and flavor of these muffins are spot on! Will definitely make them again." - Jane Smith, San Francisco Bay Area
3. "These Banana Oatmeal Muffins are a great way to start the day. The oats add a nice crunch." - Michael Johnson, Los Angeles

Special Precautions and Tips:

• Be sure to use ripe bananas for the best flavor and texture in the muffins.
• Do not overmix the batter; this can lead to tough muffins. Mix until just combined.
• If you want to add some extra flavor or nutrition, you can add chocolate chips or walnuts to the muffin mixture before baking.