Ingredients and Weight:
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 eggs
- 1/2 cup vegetable oil or melted butter
- 1 cup ripe banana, mashed
- 1 cup grated zucchini (freshly squeezed to remove excess moisture)
- 1/4 cup chopped walnuts or almonds (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 25-30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine flour, sugar, baking soda, baking powder, and salt. Mix well.
- In another bowl, whisk eggs, oil, mashed banana, and grated zucchini.
- Make a well in the center of the dry ingredients and pour the wet ingredients into it. Mix until just combined. Do not overmix.
- Add the chopped nuts (if using) and mix gently.
- Spoon the mixture into muffin cups, filling them about 3/4 full.
- Bake for 25-30 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let cool for a few minutes before removing from the pan and serving.
Nutritional Information: (per muffin)
Calories: Approx. 250-300 (depending on the size of the muffins and added ingredients)
Fat: Approx. 12-15g
Carbohydrates: Approx. 35-40g
Protein: Approx. 5-7g
Dish Characteristics:
- Banana flavor is rich and sweet.
- Zucchini adds a slight veggie crunch and a more balanced flavor profile.
- Moist and dense texture with a slightly soft crumb.
- Perfect for breakfast or as a snack.
User Comments:
- "These muffins are delicious! The combination of banana and zucchini is unique and refreshing." - John Doe, New York
- "I love how moist these muffins are. The texture is perfect and they are so easy to make." - Jane Smith, San Francisco
- "Great way to incorporate veggies into a sweet dish! My kids loved them." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Use fresh bananas for best flavor and texture.
- Squeeze the excess moisture out of the grated zucchini to prevent the muffins from being too wet.
- Overmixing the batter can lead to tough muffins, so mix just until combined.
