Ingredients and Weight:
- Chicken Breasts: 500g (about 1 pound)
- Butter: 50g (about 2 tablespoons)
- Blackened seasoning (such as Cajun seasoning): 2 tablespoons
- Sliced cheese: 100g (about 4 ounces)
- Sliced avocados: 100g (about 1 cup)
- Slider buns or small hamburger rolls: 8 pieces
- Lettuce, tomato, pickles, as desired for topping
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a small bowl, mix the blackened seasoning with the butter to create a paste.
- Rub the chicken breasts with the blackened seasoning mixture.
- Heat a frying pan over medium-high heat and cook the chicken breasts until golden and cooked through, about 8-10 minutes per side.
- Slice the cooked chicken into small pieces.
- Prepare the slider buns by spreading a thin layer of the blackened seasoning mixture on each bun.
- Top the buns with chicken, cheese, avocados, lettuce, tomato, and pickles as desired.
- Place in the oven for a few minutes to melt the cheese (if not already melted).
- Serve immediately.
Nutritional Information:
(Based on the given ingredients and weight, without adding any additional condiments or toppings)
Calories: Approximately 450 calories per slider (depending on the toppings)
Fat: 22g
Protein: 30g
Carbohydrates: 38g
Sodium: 600mg (due to the seasoning)
Dish Characteristics:
- Unique flavor profile created by the blackened seasoning.
- A modern slider version of traditional American comfort food.
- Customizable with various toppings and condiments to suit different tastes.
- A great dish for any casual gathering or party.
User Comments:
- "The blackened seasoning gave this dish an interesting flavor profile. I loved it!" - John Doe, New York.
- "The slider buns were a great idea for serving this dish. It made it easy to grab and go." - Jane Smith, California.
- "I added some hot sauce to mine and it took this dish to another level." - Michael Johnson, Texas.
Special Precautions and Tips:
- Use a good quality blackened seasoning to ensure the best flavor.
- If you can't find slider buns, you can use small hamburger rolls as a substitute.
- Adjust the seasoning according to your taste preference. If you like it spicier, add more blackened seasoning or even some hot sauce.
