Ingredients and Weight:
- 8 slices of whole wheat bread
- 200g of tempeh (Indonesian fermented soybean cake)
- 100g of red onion
- 50g of green bell pepper
- 50g of yellow bell pepper
- 50g of black olives (sliced)
- 2 tbsp of barbecue sauce (your choice of flavor)
- 1 tbsp of olive oil
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the tempeh into thin pieces.
- In a skillet, heat the olive oil and cook the tempeh slices until they are slightly crispy and golden brown.
- In the meantime, slice the red onion, green bell pepper, and yellow bell pepper into thin rings.
- Layer the bread slices with the cooked tempeh, followed by the onions, peppers, and black olives.
- Top with barbecue sauce.
- Place the sandwiches in the oven and toast for about 10 minutes or until the bread is crispy and golden brown.
- Serve hot.
Nutritional Information:
- Calories: approximately 300 per sandwich (depending on the ingredients used)
- Protein: 15g
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 5g
Dish Characteristics:
- Combination of American barbecue flavors with Indonesian tempeh, resulting in a unique sandwich experience.
- Full of texture and flavor, with crispy bread, soft vegetables, and spicy barbecue sauce.
- A great source of protein and fiber.
User Comments:
- "The combination of tempeh and barbecue sauce was a surprising yet delicious match."
- "The sandwiches were so full of flavor, I would definitely make them again."
- "The bread was perfectly toasted, making the sandwich even more enjoyable."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- If you can't find tempeh in your local supermarket, you can order it online or replace it with tofu or other vegetarian protein source.
- Adjust the amount of barbecue sauce according to your preference. If you want it spicier, add more! If you want it milder, use less.
