Ingredients and Weight:
- Barley flour: 500g
- Black beans (cooked): 2 cups
- Ground beef: 1 pound
- Red bell peppers: 2, chopped
- Onion: 1, chopped
- Garlic: 3 cloves, minced
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Vegetable oil: for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, combine the barley flour, cooked black beans, ground beef, red bell peppers, onion, garlic, salt, and black pepper. Mix well.
- Form the mixture into 8 burger patties.
- Heat vegetable oil in a frying pan and fry the burgers on medium-high heat for 3-4 minutes on each side, or until golden brown.
- Transfer the burgers to the oven and bake for another 10-15 minutes, or until cooked through.
- Serve hot with your favorite burger toppings.
Nutritional Information:
- Calories: Approximately 400 per burger (based on ingredients provided)
- Fat: 22g
- Carbohydrates: 32g
- Protein: 28g
Dish Characteristics:
- Creative fusion of American and Asian flavors.
- Barley flour gives the burgers a unique texture and slightly nutty flavor.
- Black beans add protein and a rich, bean-y taste.
- Perfect for meat lovers who want to add a vegetarian element to their meal.
User Comments:
- "These burgers are a unique and delicious combination of flavors. The barley gives them a unique texture that I really enjoy." - John Doe
- "I love the addition of black beans, it adds a hearty and healthy element to the burgers." - Jane Smith
- "These burgers are a great way to incorporate vegetarian ingredients into a meat-based dish. Highly recommended!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use cooked black beans for best results.
- Adjust seasoning according to taste preference.
- Barley flour may vary in texture and flavor, so adjust the amount as needed to achieve the desired consistency for the burgers.
