Basic Chinese Stir Fry Vegetables

Ingredients and Weight:

1. Carrots - 200 grams (peeled and sliced)
2. Broccoli - 150 grams (fresh, florets separated from stem)
3. Red bell peppers - 100 grams (sliced)
4. Celery - 100 grams (chopped)
5. Garlic - 2 cloves (minced)
6. Soy sauce - 2 tablespoons
7. Salt - 1 teaspoon
8. Vegetable oil - 2 tablespoons for cooking
9. Water - 1 cup (for steaming vegetables)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the vegetables by slicing, dicing, and separating florets.
2. In a large wok or pan, heat the vegetable oil on high heat.
3. Add the garlic and sauté for a minute.
4. Add the carrots and stir fry for 3-4 minutes until they start to soften.
5. Add the red bell peppers and continue to stir fry for another 2 minutes.
6. Add the celery and continue to stir fry for another minute.
7. Add the broccoli florets and pour in the cup of water. Cover and steam for 5-6 minutes or until the broccoli is tender-crisp.
8. Remove the cover, season with soy sauce and salt, and stir fry for another minute to mix the flavors.
9. Transfer to a serving dish and serve hot.

Nutritional Information:

• Calories: 180 kcal (approximate)
• Fat: 8g
• Carbohydrates: 25g
• Protein: 6g
• Fiber: 6g

Dish Characteristics:

• A classic Chinese stir fry dish with a mix of colorful vegetables.
• The dish has a balance of crunchy and tender vegetables with a savory soy sauce flavor.
• It is a healthy and flavorful side dish that pairs well with many different proteins.

User Comments:

1. "This dish was a hit with my family! The combination of vegetables was perfect, and the flavor was spot on."
2. "I was looking for an easy Chinese stir fry recipe, and this one definitely fits the bill. The vegetables were cooked to perfection."
3. "I love the color contrast of the vegetables in this dish. It's not only visually appealing but also tastes great!"

Special Precautions and Tips:

• Make sure to slice and dice the vegetables to uniform sizes for even cooking.
• Use high heat when stir frying to ensure the vegetables retain their crunchiness.
• Adjust the seasoning, including soy sauce and salt, according to personal preference.