Ingredients and Weight:
- 1 Banana (approximately 80 grams)
- 1 Cup Strawberries (approximately 150 grams)
- 1 Cup Mango (approximately 200 grams)
- 1 Cup Greek Yogurt (approximately 250 grams)
- 1 Cup Ice (approximately 200 grams)
- 2 Tablespoons Honey (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 1 (Very Easy)
Preparation Method Steps:
- Peel and slice the banana.
- Thoroughly wash the strawberries and slice them in half.
- Peel and dice the mango.
- Combine all the fruits in a blender along with the Greek yogurt and ice.
- Add honey if desired for a richer flavor.
- Blend until smooth and serve immediately.
Nutritional Information:
- Calories: Approximately 300 calories per serving (based on the ingredients listed)
- Carbohydrates: 50g
- Protein: 10g
- Fat: 8g
- Fiber: 4g
Dish Characteristics:
- Fresh and delicious fruit flavor
- High in fiber and protein, low in fat
- Easy to prepare and customize with different fruits
- Can be served as a meal replacement or a snack
User Comments:
- "Delicious and refreshing! My kids loved it."
- "Perfect for a hot summer day."
- "I added chia seeds for a thicker texture and more nutrition."
Special Precautions and Tips:
- Use fresh fruits for best results. If not in season, consider using frozen fruits for a cold and creamy smoothie.
- You can adjust the sweetness by adding more or less honey.
- If you want to add protein, consider adding protein powder or protein-rich ingredients like chia seeds or ground flaxseed.
