Ingredients and Weight:
- 2 cans (each 15 oz) of chickpeas, drained and rinsed
- 2 tbsp. tahini (sesame seed paste)
- 3 tbsp. lemon juice
- 1/4 cup extra virgin olive oil
- 2 garlic cloves, crushed
- 1 tsp. salt
- 1 tsp. ground cumin
- 1/4 tsp. chili flakes (optional)
- 2 tbsp. chopped fresh parsley, for garnish
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a food processor or blender, combine the chickpeas, tahini, lemon juice, olive oil, garlic, salt, cumin, and chili flakes (if using).
- Blend the mixture until smooth and creamy.
- Transfer the hummus to a serving bowl and garnish with chopped fresh parsley.
Nutritional Information:
- Calories: Approx. 250 calories per serving (assuming a 1/4 cup serving size)
- Fat: 16g
- Carbohydrates: 18g
- Protein: 6g
Dish Characteristics:
- Smooth and creamy texture with a savory flavor.
- Versatile dish that can be served as a dip, spread, or salad topping.
- Easy to customize with different flavors and ingredients.
User Comments:
- "This hummus is so creamy and flavorful! A great appetizer for a party."
- "I love the combination of flavors in this hummus. The chili flakes give it a nice kick."
- "This is a great recipe for hummus. It's easy to make and tastes amazing."
Special Precautions and Tips:
- Make sure to use canned chickpeas that are drained and rinsed to remove any excess salt or liquid.
- For a smoother hummus, you can add more tahini or olive oil while blending. Adjust the seasoning according to your preference.
- Hummus pairs well with pita chips, vegetables, or raw vegetables as a dip. Also, it can be used as a spread for sandwiches or wraps.
