Basil Strawberry Mango Smoothie

Ingredients and Weight:

• 1 cup fresh basil leaves
• 2 cups ripe strawberries
• 1 cup ripe mango chunks
• 1 cup plain yogurt or plant-based yogurt
• 1/2 cup sugar or sweetener of choice (optional)
• 1/2 cup ice cubes
• Juicer/ Blender

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just blending)

Difficulty Level:

Level 2: Moderate - requires basic kitchen skills and equipment.

Preparation Method Steps:

1. In a blender, add all the ingredients - basil, strawberries, mango chunks, yogurt, sugar (if using), and ice cubes.
2. Blend on high speed until the mixture is smooth and creamy.
3. Pour into serving glasses and serve immediately.

Nutritional Information:

• Calories: Approx. 200 per serving (depending on sugar quantity and type of yogurt)
• Carbohydrates: Depends on sugar and yogurt content.
• Fat: Low-fat content due to using plain yogurt.
• Protein: Provided by the yogurt and fruits.
• Fiber: From the fruits and basil.

Dish Characteristics:

• Unique flavor combination of basil, strawberry, and mango.
• Smooth and creamy texture from the blending process.
• Suitable for hot summer days as it's refreshing and fruit-based.

User Comments:

1. "Love the combination of flavors! The basil gives it a unique taste that I didn't expect but it works really well." - John Doe
2. "This is such a refreshing smoothie, perfect for a hot summer day. The mango and strawberry combination is my favorite." - Jane Smith
3. "I didn't add any sugar because the fruit flavors were already sweet enough. It was still very tasty." - Emily Johnson

Special Precautions and Tips:

• Use fresh ingredients for best results. If not in season, consider frozen fruits for a similar taste experience.
• Adjust the sugar quantity according to your preference or use sugar-free alternatives for a lower calorie count.
• Adding a little water to the blender can help create a smoother consistency if desired.