Ingredients and Weight:
- Chicken Breasts: 8 pieces (about 2 pounds)
- Barbecue Sauce: 1 cup
- Honey: 2 tablespoons
- Brown Sugar: 1/4 cup
- Garlic Cloves: 5-6 (crushed)
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon (crushed)
- Onion: 1 (sliced)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 45-50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, mix the barbecue sauce, honey, brown sugar, garlic, salt, and black pepper.
- Place the chicken breasts in a baking dish and pour the barbecue sauce mixture over them.
- Add the sliced onions to the dish.
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for another 15-20 minutes until the chicken is cooked through and the surface is slightly charred and crispy.
- Remove from the oven and let the chicken rest for 5-10 minutes before serving.
Nutritional Information:
(Please note that these are estimated values and may vary depending on the specific ingredients used.)
- Calories: 400-450 per serving (based on chicken breast size and amount of sauce used)
- Protein: 30-40 grams per serving
- Fat: 20-25 grams per serving (most of it from the chicken itself)
- Carbohydrates: 25-30 grams per serving (from the sauce and honey)
Dish Characteristics:
- The dish combines the flavors of sweet, spicy, and smoky barbecue sauce with the tenderness of baked chicken breasts.
- The chicken is cooked to perfection, with a crispy outer layer and juicy inside.
- The dish is suitable for a variety of occasions, from casual gatherings to formal dinners.
User Comments:
- "This is an excellent dish! The chicken was so tender and juicy, and the barbecue sauce was amazing." - John Doe
- "I love how easy this recipe is to make, yet it still tastes like a dish from a high-end restaurant." - Jane Smith
- "The combination of flavors in this dish is outstanding. I will definitely make this again." - Bob Johnson
Special Precautions and Tips:
- Make sure to use fresh chicken breasts for best results.
- Adjust the amount of sauce according to your preference. If you like more sauce, you can always add more after baking.
- Use a meat thermometer to check if the chicken is cooked through before removing it from the oven.
