Ingredients and Weight:
- Chicken Breast: 500g
- Romaine lettuce: 2 heads
- Cherry Tomatoes: 1 cup
- Red Onion: 1/2 cup, chopped
- BBQ Sauce: 1/2 cup
- Almonds: 1/4 cup, chopped
- Oil for brushing the chicken
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a baking dish, place the chicken breast and brush with oil. Season with salt and pepper.
- Bake for 25 minutes or until cooked through. Let cool and shred into pieces.
- In a large bowl, combine the lettuce, cherry tomatoes, red onion, and almonds.
- Add the BBQ sauce and toss to mix.
- Arrange the salad on plates and top with the shredded chicken.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 450 per serving (based on 8 servings)
- Protein: 35g
- Fat: 20g
- Carbohydrates: 30g
Dish Characteristics:
- This dish combines the flavors of sweet BBQ sauce with fresh salad ingredients, creating a delightful contrast.
- The dish is both healthy and filling, making it a perfect meal for any time of the day.
- The use of almonds adds a crunchy texture and a nutty flavor to the salad.
User Comments:
- "The combination of flavors was excellent! The salad was refreshing and the chicken was well-seasoned."
- "I loved the crunchiness of the almonds in the salad. It added a great texture."
- "This is a great dish for a hot summer day. The BBQ sauce gives it a nice kick."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of BBQ sauce according to your preference.
- If you want to add more protein, you can add grilled chicken breast pieces to the salad.
