Ingredients and Weight:
- Spinach pasta, 1 pound (454 g)
- Chicken breast, cooked and chopped, 1 pound (454 g)
- Bacon, cooked and chopped, 1 cup (120 g)
- Red onion, chopped, 1/2 cup (60 g)
- Celery, chopped, 1 cup (120 g)
- Cherry tomatoes, halved, 1 cup (150 g)
- Avocado, peeled and chopped, 1 (220 g)
- Feta cheese, crumbled, 1 cup (150 g)
- BBQ sauce, 1/2 cup (120 ml)
- Mayonnaise, 1/4 cup (60 ml)
- Dijon mustard, 1 tablespoon (15 ml)
- Salt and black pepper, to taste
Preparation Time:
20 minutes
Cooking Time:
10 minutes (for pasta)
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Cook the spinach pasta according to package directions. Drain and let cool.
- In a large bowl, combine the cooled pasta, chicken, bacon, red onion, celery, tomatoes, avocado, and feta cheese.
- In a small bowl, whisk together the BBQ sauce, mayonnaise, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and mix well to combine.
Nutritional Information:
- Calories: 550 per serving
- Fat: 25 g
- Protein: 30 g
- Carbohydrates: 50 g
Dish Characteristics:
- Savory and slightly sweet
- Creamy and tangy
- Crisp and tender textures
- Vibrant and colorful
- Easy to make
User Comments:
- "This salad has the perfect balance of flavors. The BBQ sauce adds a delicious smoky kick." - John S.
- "I love that this salad is filled with fresh and healthy ingredients. It's a great lunch option." - Mary B.
- "The spinach pasta adds a nice touch of color and nutrition to this classic dish." - Bob W.
Special Precautions and Tips:
- If you can't find spinach pasta, use regular pasta and add a handful of fresh spinach leaves after cooking.
- For a richer flavor, marinate the chicken overnight in BBQ sauce.
- To prevent the avocado from browning, add a squeeze of lemon juice.
