Bean and Kale Ragu

Ingredients and Weight:

1. Ground Beef: 500 grams
2. Kidney Beans: 1 cup (dry, pre-cooked)
3. Kale: 500 grams
4. Onion: 1 large, chopped
5. Garlic: 4 cloves, minced
6. Tomato Sauce: 1 cup
7. Cream: 1 cup
8. Salt: 1 teaspoon
9. Black Pepper: 1/2 teaspoon
10. Oregano: 1/2 teaspoon (dried or fresh)

Preparation Time: 45 minutes

Cooking Time: 1 hour 30 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large pot, brown the ground beef over medium-high heat. Remove excess fat and drain.
3. Add the chopped onions and cook until softened.
4. Stir in the garlic and cook for another minute.
5. Pour the tomato sauce and mix well. Add the kidney beans and stir.
6. Add the cream and season with salt, black pepper, and oregano. Reduce heat to low and let it simmer for about an hour.
7. Meanwhile, prepare the kale by washing and removing the tough stems. Roughly chop or shred the leaves.
8. Add the kale to the pot and mix well. Cover and cook for another 15 minutes or until the kale is tender.
9. Serve the Bean and Kale Ragu with pasta or mashed potatoes.

Nutritional Information: (Per serving, assuming 8 servings total) Calories: Approx. 400-500 depending on serving size and additional toppings/sides chosen Fat: 20-25g Carbohydrates: 30-40g Protein: 25-30g Fiber: 6-8g (depending on the beans used)

Dish Characteristics:

• Hearty and rich flavor from the combination of beef and beans.
• The addition of kale adds a touch of freshness and nutrition.
• The dish is hearty and filling, perfect for colder weather or a meal with friends and family.
• Can be served as a main dish or as a pasta sauce with side dishes such as steamed vegetables or salad.

User Comments:

1. "The combination of beef, beans, and kale is delicious! The dish is hearty and satisfying."
2. "The sauce is rich and flavorful, perfect for pasta lovers."
3. "I added some extra spices to make it more spicy, turned out great!"
4. "This dish is perfect for colder weather, very comforting."
5. "The kale adds a nice touch of freshness to the dish."

Special Precautions and Tips:

• Use a good quality tomato sauce for a richer flavor.
• Adjust seasoning according to preference, adding more salt or pepper if needed.
• If you want to make it spicier, add some red pepper flakes or chili powder to the dish.
• This dish can be made ahead of time and reheated later, which makes it perfect for meal prep or a busy schedule.