Kale Bean Soup

Ingredients and Weight:

• 1 cup dried white beans, picked over and rinsed
• 1 cup dried kidney beans, picked over and rinsed
• 1 onion, chopped (about 1 cup)
• 2 carrots, chopped (about 1 cup)
• 2 celery stalks, chopped (about 1 cup)
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon black pepper
• 10 cups chicken or vegetable broth
• 1 bunch kale, chopped (about 8 cups)
• Salt to taste

Preparation Time:

• 20 minutes

Cooking Time:

• 2 hours

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. In a large pot, combine the beans, onion, carrots, celery, garlic, oregano, basil, black pepper, and broth. Bring to a boil over high heat.
2. Reduce heat to low, cover, and simmer for 1 hour, or until the beans are tender.
3. Add the kale and continue to simmer for 10-15 minutes, or until the kale is wilted.
4. Season with salt to taste.

Nutritional Information:

• Calories: 250 per serving
• Fat: 5 grams
• Carbohydrates: 45 grams
• Protein: 15 grams
• Fiber: 10 grams

Dish Characteristics:

• Hearty and comforting
• Nutrient-rich with beans and kale
• Simple and easy to make
• Suitable for American taste

User Comments:

• "This soup is delicious and filling! I love the combination of beans and kale."
• "Perfect for a cold winter day. I'll definitely make it again."
• "I added some diced tomatoes and corn to my soup, and it turned out great."
• "A perfect soup for a crowd. I made it for a potluck, and everyone raved about it."
• "This soup is a great source of protein and fiber. I feel full and satisfied after eating it."

Special Precautions and Tips:

• If you don't have time to soak the beans overnight, you can use the quick-soak method. To quick-soak beans, rinse them and place them in a large pot. Cover with water and bring to a boil. Boil for 2 minutes, then remove from heat and let stand for 1 hour. Drain and rinse the beans before using.
• If you don't have chicken or vegetable broth, you can use water instead. However, the soup will have a more flavorful broth if you use broth.
• If desired, you can add other vegetables to the soup, such as chopped potatoes, green beans, or corn.
• To add a creamy texture to the soup, you can puree some of the beans in a blender before adding them back to the pot.
• Serve the soup with a side of crusty bread or crackers.