Ingredients and Weight:
- Mixed lettuce: 500 grams
- Tomatoes: 2 medium, diced
- Cucumber: 1 small, peeled and diced
- Carrots: 1 medium, shredded
- Red bell peppers: 1, thinly sliced
- Feta cheese: 100 grams, crumbled
- Olives: 50 grams, pitted and halved
- Salami or other thinly sliced cured meats (optional): 50 grams
- Plain yogurt or dressing of choice: 100 grams
Preparation Time:
- Preparation: 20 minutes
- Cooking: None (salad is raw)
- Total: 20 minutes
Difficulty Level: 2 (Simple to moderate)
Preparation Method Steps:
- Prepare all vegetables by cleaning and cutting into desired shapes and sizes.
- In a large bowl, combine mixed lettuce, tomatoes, cucumber, carrots, red bell peppers, and olives.
- Add crumbled feta cheese and optional cured meats.
- Toss gently to mix all ingredients.
- Dress the salad with plain yogurt or your choice of dressing.
- Serve immediately or refrigerate until ready to serve.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: 250 kcal (depending on the ingredients used)
Fat: 15g
Carbohydrates: 20g
Protein: 8g
Fiber: 5g
Dish Characteristics:
- Fresh and light tasting salad suitable for American taste preferences.
- Can be customized with different toppings and dressings to suit individual preferences.
- A great dish for summer as it's refreshing and easy to prepare.
User Comments:
- "This salad is so refreshing and tasty! The combination of flavors is perfect." - John Doe
- "I love the addition of feta cheese in this salad, it gives it a unique taste." - Jane Smith
- "This salad is a great side dish for any meal, especially during hot summer days." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best taste and texture of the salad.
- Adjust the dressing according to your preference, using a variety of flavors like balsamic vinegar, lemon juice, or different types of yogurt.
- This salad can be served as a main course if paired with some grilled chicken or fish for a more substantial meal.
