Ingredients and Weight:
- Beef stew meat: 500 grams
- Lentils: 200 grams
- Onion: 1 large (200 grams)
- Garlic: 5 cloves
- Carrots: 2 medium (300 grams)
- Celery: 2 stalks
- Beef broth or stock: 4 cups
- Thyme: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Cooking oil: 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 2 hours 30 minutes
- Total: 3 hours (approximate)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat the cooking oil over medium heat.
- Add the beef stew meat and cook until browned, about 5-7 minutes. Remove and set aside.
- Add the chopped onion, garlic, carrots, and celery to the pot and cook until the vegetables are softened, about 5 minutes.
- Return the beef to the pot and add the lentils, beef broth, thyme, salt, and pepper. Bring to a boil.
- Reduce the heat to low and let it simmer for 2 hours, or until the beef is tender and the lentils are cooked through.
- Taste and adjust seasoning if necessary. Serve hot with desired side dishes.
Nutritional Information: (per serving)
- Calories: 450
- Protein: 35g
- Fat: 20g
- Carbohydrates: 25g
- Fiber: 8g
Dish Characteristics:
- Hearty and flavorful, with a rich beefy taste combined with the earthy flavor of lentils.
- The dish is hearty and filling, making it a great winter warmer.
- The dish provides a good balance of protein, fiber, and nutrients.
User Comments:
- "The flavor was outstanding! The lentils added a unique texture and taste to the traditional beef soup."
- "I loved the long cooking time, it made the meat so tender and juicy."
- "This dish is a great way to incorporate lentils into a hearty meal. Will definitely make again."
Special Precautions and Tips:
- Use a good quality beef broth or stock to enhance the flavor of the soup.
- Brown the beef meat well to enhance its flavor.
- Adjust the seasoning according to taste. Some people might prefer more salt or pepper.
- Lentils may vary in texture and cooking time, so adjust the cooking time accordingly.
