Ingredients and Weight:
- 1 pound flank steak, thinly sliced
- 1 tablespoon vegetable oil
- 1/2 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 head of broccoli, riced (about 3 cups)
- 3 green onions, sliced
- 1/4 cup roasted peanuts
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a large bowl, combine the flank steak, vegetable oil, soy sauce, brown sugar, sesame oil, garlic, and ginger. Mix well to coat the steak. Marinate for at least 30 minutes, or up to overnight.
- Heat a grill or grill pan over medium-high heat. Grill the steak for 3-4 minutes per side, or until cooked to desired doneness. Let the steak rest for 5 minutes before slicing thinly.
- Divide the riced broccoli between 8 bowls. Top with the sliced steak, green onions, and roasted peanuts.
Nutritional Information:
Per serving (1 bowl):
- Calories: 350
- Protein: 30 grams
- Carbohydrates: 30 grams
- Fat: 15 grams
Dish Characteristics:
- Tangy and savory flavor profile
- Tender and juicy steak
- Crunchy and nutritious broccoli
- Aromatic and complex flavors
- Visually appealing and vibrant colors
User Comments:
- "This bowl is the perfect combination of flavors and textures. The steak is cooked perfectly and the riced broccoli is a great substitute for rice."
- "I love the crispy peanuts that add a nice touch of crunch. This dish is a hit at every party I bring it to."
- "I substituted the flank steak for chicken and it turned out just as delicious. It's a versatile dish that can be customized to your liking."
Special Precautions and Tips:
- Use a sharp knife to slice the steak thinly. This will ensure even cooking.
- If you don't have a grill, you can cook the steak in a skillet over medium-high heat.
- Let the steak rest before slicing to allow the juices to redistribute, resulting in a more tender and flavorful experience.
