Ingredients and Weight:
- Beef (chuck or stew meat): 2 pounds (900 grams)
- Carrots: 2 large (about 150 grams each)
- Potatoes: 3 medium (about 300 grams total)
- Onion: 1 large (about 200 grams)
- Garlic: 5 cloves
- Beef broth or stock: 3 cups
- Tomato sauce: 1 cup
- Worcestershire sauce: 2 tablespoons
- Salt and pepper: to taste
- Fresh herbs (optional): rosemary, thyme, bay leaves
Preparation Time: 30 minutes
Cooking Time: 2 hours
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the beef into large pieces and season with salt and pepper.
- Peel and cut the carrots into large chunks.
- Peel, wash, and cut the potatoes into bite-sized pieces.
- Peel and slice the onion.
- In a large pot, brown the beef cubes over medium-high heat. Remove excess fat and set the beef aside.
- Add the onions to the pot and cook until softened.
- Return the beef to the pot and pour in the beef broth or stock.
- Add the tomato sauce and Worcestershire sauce.
- Throw in the garlic cloves and fresh herbs (if using).
- Bring the stew to a boil, then reduce heat to low and let it simmer for about 2 hours.
- Add the carrots and potatoes, and continue to cook until the vegetables are tender and the beef is cooked through.
- Taste and adjust seasoning with salt and pepper if necessary.
- Serve hot with crusty bread or mashed potatoes.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 450 calories per serving (depending on seasoning and serving size)
Fat: 20g
Carbohydrates: 30g
Protein: 35g
(Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Hearty and flavorful, with a rich beefy taste.
- Vegetables add texture and nutrition to the dish.
- Can be served as a main course or as a hearty side dish.
- Can be easily customized with different herbs and seasoning to suit individual tastes.
User Comments:
- "This stew was so delicious! The beef was tender and the vegetables were perfect." - John Doe, New York
- "I made this for a family gathering and it was a hit! The flavors really blend together well." - Jane Smith, California
- "I added some red wine to enhance the flavor, it was a great addition." - Michael Johnson, Texas
Special Precautions and Tips:
- Use a pot with a tight-fitting lid to help retain moisture during cooking.
- If desired, add more seasoning such as bay leaves or dried herbs for more depth of flavor.
- Beef can be cooked low and slow for best results; do not rush the cooking process for tender meat.
