Ingredients and Weight:
- Beef Stock: 5 cups (approximately 1 liter)
- Barley: 1 cup (dry, hulled barley)
- Carrots: 2 medium, sliced into rounds
- Celery: 2 sticks, chopped
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Salt and Pepper: To taste
- Parsley: Fresh, for garnish (optional)
- Water: As needed to cover and boil
Preparation Time:
- Preparation: 20 minutes
- Cooking: 90 minutes (boiling + simmering)
- Total: 110 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, bring beef stock to a boil. Add enough water to cover the pot.
- Add the barley and bring to a boil again. Reduce heat to low and let it simmer for 30 minutes.
- Add the carrots, celery, and onion. Simmer for another 30 minutes or until the vegetables are tender.
- Add the garlic and season with salt and pepper according to taste. Simmer for another 10 minutes.
- Garnish with fresh parsley if desired. Serve hot.
Nutritional Information: (Per serving, assuming ingredients used in reasonable quantities)
Calories: Approximately 300-400 per serving (depending on the amount of beef stock used)
Carbohydrates: 40-50g (mainly from barley)
Protein: 25-35g (from beef stock and vegetables)
Fat: 10-15g (mostly from beef stock)
Fiber: 8-10g (from barley and vegetables)
Dish Characteristics:
- A hearty and nourishing soup that is perfect for colder weather or as a meal starter.
- The combination of beef stock, barley, and vegetables offers a rich flavor profile with a comforting texture.
- It is a good source of protein, carbs, and fiber, making it a nourishing and filling dish.
User Comments:
- "This soup is so comforting and filling! The barley gives it a nice texture and the beef stock adds a rich flavor."
- "I love how hearty this soup is. It's perfect for a cold winter day."
- "This is a great dish to make on a weekend when you have time to spend in the kitchen."
- "The combination of flavors is excellent! The vegetables add a nice freshness to the soup."
- "I added some extra garlic and pepper to make it more spicy, it was delicious!"
Special Precautions and Tips:
- Ensure to use high-quality beef stock for the best flavor. You can use store-bought or homemade.
- Barley can become very thick when cooked, so adjust the amount of water accordingly to achieve your desired consistency.
- If you want to make this dish vegetarian, you can use vegetable broth instead of beef stock.
- Adjust seasoning according to your taste preference, adding more salt or pepper if needed.
