Ingredients and Weight:
- 1 lb USDA Prime Sirloin steak (tenderloin medallions)
- 1 cup all-purpose flour
- 2 tablespoons vegetable oil
- 2 tablespoons butter
- 1/2 cup dry white wine (optional)
- 1 cup beef broth
- 1/4 cup chopped fresh parsley
Fresh Horseradish Sauce:
- 1/2 cup grated fresh horseradish
- 1/4 cup sour cream
- 1 tablespoon mayonnaise
- 2 tablespoons lemon juice
- Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- For the Beef Medallions: Season the medallions with salt and pepper. Dredge them in flour.
- Heat vegetable oil in a skillet over medium-high heat. Sear medallions for 2-3 minutes per side or until desired doneness. Remove from skillet and set aside.
- For the Sauce: Deglaze the skillet with white wine (if using), scraping up any brown bits. Add beef broth and bring to a boil. Reduce heat and simmer for 5 minutes.
- Stir in fresh horseradish sauce ingredients into the skillet. Cook over low heat for 2-3 minutes or until thickened.
- Pour sauce over beef medallions and garnish with parsley.
Nutritional Information:
Per serving (without horseradish sauce):
- Calories: 250
- Protein: 30g
- Fat: 15g
- Carbohydrates: 10g
Dish Characteristics:
- Tender and juicy beef medallions
- Creamy and tangy fresh horseradish sauce
- Perfect for a special occasion or weeknight meal
User Comments:
- "The beef was cooked to perfection and the horseradish sauce was the perfect complement."
- "This dish is easy to make and always impresses my guests."
- "The sauce is slightly spicy but not overpowering."
Special Precautions and Tips:
- To make sure the medallions cook evenly, try to choose ones of the same thickness.
- If you don't have fresh horseradish, you can use prepared horseradish from the refrigerator section.
- Serve immediately for the best flavor experience.