Beef Tenderloin with Roasted Shallots

Ingredients and Weight:

• Beef Tenderloin: 1 kg (2.2 pounds)
• Shallots: 200 grams (about 7 large ones)
• Extra Virgin Olive Oil: 4 tablespoons
• Salt: 1 teaspoon
• Freshly Ground Black Pepper: 1/2 teaspoon
• Thyme: 1 sprig
• Butter: 3 tablespoons (for basting)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes (in the oven) plus 10 minutes of final roasting

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. In a baking dish, place the beef tenderloin and season with salt and pepper.
3. Thinly slice the shallots and scatter them around the tenderloin.
4. Drizzle the meat and shallots with extra virgin olive oil, and add the sprig of thyme.
5. Place the dish in the preheated oven and cook for about 45 minutes, basting the meat with butter every 10 minutes.
6. After 45 minutes, increase the oven temperature to 500°F (260°C) and roast for another 10 minutes to give the meat a crispy exterior.
7. Remove from the oven, let rest for 10 minutes, then slice and serve.

Nutritional Information:

• Calories: 500-600 per serving (depending on cooking methods and portion size)
• Protein: 35-45 grams
• Fat: 25-35 grams (most of it from beef and olive oil)
• Carbohydrates: 5-10 grams (from shallots and possible starch in beef)

Dish Characteristics:

• The beef tenderloin is cooked to perfection, with a crispy exterior and juicy interior.
• The shallots provide a sweet and savory contrast to the beef, adding depth to the dish's flavor profile.
• The dish is suitable for a high-end dining experience, showcasing the chef's skill in meat preparation and seasoning.

User Comments:

1. "The beef was cooked to perfection! The outside was crispy while the inside was still juicy."
2. "The shallots added a unique flavor to the dish, really enhanced the overall taste."
3. "The dish was served at the perfect temperature, with just the right amount of seasoning."

Special Precautions and Tips:

• Make sure to use a high-quality beef tenderloin for best results.
• Use fresh shallots for maximum flavor (frozen or canned will not yield the same results).
• Bast the meat frequently to ensure a moist and flavorful interior.
• Adjust seasoning according to personal preference, adding more salt or pepper if desired.