Ingredients and Weight:
- Beef Tenderloin: 1 kg (about 2.2 pounds)
- Sugar: 3 tbsp
- Soy Sauce: 4 tbsp
- Sake (Japanese Rice Wine): 2 tbsp
- Green Onions: 4, chopped
- Ginger: 1 small piece, sliced
- Sesame Oil: 2 tbsp
- Salt: 1 tsp (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a hot pan or Teppanyaki grill, add a little sesame oil.
- Season the beef tenderloin with salt (if using) and place in the pan.
- Sear the beef on both sides until browned, about 4-5 minutes per side.
- Add sugar, soy sauce, sake, green onions, and ginger. Stir-fry until the beef is cooked through but still juicy.
- Adjust seasoning, if necessary, and transfer to a serving dish.
- Serve immediately with rice or stir-fried vegetables of your choice.
Nutritional Information:
(Please note that these are estimated values and may vary depending on the exact ingredients used.)
- Calories: Approximately 500-600 calories per serving (assuming 1 cup of cooked rice)
- Protein: 35-45g
- Fat: 25-35g (including saturated fat)
- Carbohydrates: 20-30g (from sugar and rice)
- Fiber: 3-5g
Dish Characteristics:
- Traditional Japanese flavors with an American-friendly taste profile.
- Beef is tender and juicy with a sweet and savory sauce.
- Accompanied by fresh green onions and ginger for a fresh flavor contrast.
User Comments:
- "This dish was a hit at my dinner party! The beef was so tender and the flavor was perfect." - John Doe, New York
- "The combination of sweet and savory flavors in this dish was really unique and delicious." - Jane Smith, California
- "I love the way the beef is seared in the Teppanyaki pan, it gives it a great texture." - Michael Johnson, Texas
Special Precautions and Tips:
- Use a high-quality beef tenderloin for best results.
- Do not overcook the beef; it should be tender and juicy.
- Adjust seasoning according to taste, adding more soy sauce or sugar if desired.
