Ingredients and Weight:
- Beetroot: 1 large beet (approximately 150 grams)
- Red Raspberry: 2 cups (approximately 300 grams)
- Non-Dairy Milk of Choice (e.g., almond, oat): 1 cup (240 ml)
- Honey or Agave Nectar: 2-3 tablespoons (depending on taste preference)
- Ice cubes: 4-5 pieces (for desired thickness)
- Pinch of salt
Preparation Time:
- Preparation: 15 minutes
- Cooking: None (just blending)
- Total Time: 20 minutes
Difficulty Level:
[Level 2] - Moderate. Simple blending and slicing required.
Preparation Method Steps:
- Preheat blender.
- Peel and slice the beetroot into small pieces.
- Add beetroot, red raspberry, milk, honey or agave, ice cubes, and salt to the blender.
- Blend on high speed until smooth and creamy.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: 200-250 per serving (depending on milk choice and honey/agave amount)
- Carbohydrates: 30-40 grams
- Fat: 8-12 grams (depending on milk choice)
- Protein: 4-6 grams
- Fiber: 4-6 grams
Dish Characteristics:
- Colorful and visually appealing.
- Smooth and creamy texture with a blend of sweet and natural flavors.
- High in antioxidants and nutrition due to the beetroot and red raspberry combination.
User Comments:
- "Love the combination of beetroot and red raspberry! So refreshing."
- "This smoothie is so rich in flavor and texture. A great way to start the day."
- "This dish proves that healthy can also be tasty."
Special Precautions and Tips:
- Ensure the beetroot is fresh and free from impurities.
- Use frozen red raspberry for a thicker smoothie texture.
- Adjust the amount of honey or agave to achieve your desired sweetness level.
