Ingredients and Weight:
- Beets: 500g (approximately 1 large beet)
- Oranges: 2 (peeled and segmented)
- Apples: 2 (cored and sliced)
- Red wine vinegar: 3 tablespoons
- Extra virgin olive oil: 5 tablespoons
- Salt and pepper: to taste
- Fresh herbs (such as basil or oregano): a sprinkle
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw salad)
Difficulty Level: Level 2 (Simple to intermediate)
Preparation Method Steps:
- Scrub and wash the beets thoroughly.
- Boil the beets until tender, then let them cool. Peel the beets and cut into thin strips.
- Segment the oranges and slice the apples.
- In a large bowl, combine the beets, oranges, and apples.
- Whisk together the red wine vinegar, olive oil, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh herbs.
- Serve immediately.
Nutritional Information:
- Calories: Approximately 200 calories per serving (based on the ingredients listed)
- Fat: 9g
- Carbohydrates: 30g
- Protein: 3g
- Fiber: 5g (based on the ingredients listed; actual nutrition facts may vary)
Dish Characteristics:
- This salad is a vibrant combination of sweet, sour, and earthy flavors.
- The dressing adds a rich, citrusy taste that pairs well with the natural sweetness of the apples and beets.
- It's a refreshing dish that can be served as a side or as a light meal.
User Comments:
- "This salad was refreshing and full of flavor! The combination of beets, oranges, and apples was unexpected but delightful."
- "I loved the dressing on this salad. It added a nice tangy taste that went well with the natural sweetness of the fruits."
- "This salad was easy to make and was a great side dish for a holiday meal. The fresh herbs added a nice touch."
Special Precautions and Tips:
- Be sure to choose fresh beets that are firm and have no soft spots or blemishes.
- You can adjust the amount of dressing based on your preference for tanginess.
- If you want to add more texture to the salad, consider adding some toasted nuts or even a sprinkle of cheese.
