Ingredients and Weight:
- Beet greens: 1 pound (450 grams)
- Baby spinach: 1 pound (450 grams)
- Red kidney beans: 1 can (15 ounces or 425 grams), drained and rinsed
- Olive oil: 1/4 cup (60 milliliters)
- Onion: 1 medium, chopped (about 1 cup or 120 grams)
- Garlic: 2 cloves, minced
- Vegetable broth: 2 cups (480 milliliters)
- Smoked paprika: 1 teaspoon
- Ground cumin: 1 teaspoon
- Salt and black pepper to taste
- Feta cheese (optional, for topping): 1/2 cup (50 grams)
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Beginner)
Preparation Method Steps:
- Wash and trim the beet greens and spinach. Remove any tough stems from the beet greens.
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and cook for another minute, until fragrant.
- Stir in the vegetable broth, smoked paprika, and ground cumin. Bring to a boil.
- Add the beet greens and spinach. Reduce heat to low, cover, and simmer until the greens are wilted and tender, about 15-20 minutes.
- Stir in the red kidney beans. Cook for an additional 5-10 minutes, or until heated through.
- Season with salt and black pepper to taste.
- Top with crumbled feta cheese, if desired.
Nutritional Information:
Per serving (1 cup):
- Calories: 220
- Fat: 8 grams
- Carbohydrates: 30 grams
- Protein: 10 grams
- Fiber: 8 grams
Dish Characteristics:
- Flavorful and earthy
- Colorful and visually appealing
- Healthy and satisfying
- Suitable for vegetarian and vegan diets (without feta cheese)
User Comments:
- "This was an excellent dish! The flavors were well-balanced and the greens were cooked perfectly."
- "I love the combination of beet greens and spinach. It's a unique and delicious way to get your daily dose of vegetables."
- "I added a bit of lemon zest to brighten up the flavors. It was a great addition!"
Special Precautions and Tips:
- Baby spinach can be substituted for the beet greens if desired.
- For a spicier dish, add more smoked paprika or ground cumin to taste.
- Serve with bread or rice to soak up the flavorful broth.
