Ingredients and Weight:
- Beets: 500 grams (about 2 medium beets)
- Arugula: 200 grams
- Feta cheese: 100 grams
- Walnuts: 50 grams (chopped)
- Extra virgin olive oil: 4 tablespoons
- Red wine vinegar: 2 tablespoons
- Salt and pepper: to taste
- Fresh lemon juice: 1 tablespoon
Preparation Time:
- Preparation Time: 30 minutes (includes preparation of beets and assembly of salad)
- Cooking Time: 20 minutes (time to boil and cool beets)
Difficulty Level:
Level 3 (moderate difficulty - requires time for beets to boil and cool)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Scrub and wash the beets, then wrap them in foil.
- Place the wrapped beets in the oven and roast for about 20 minutes or until tender.
- Let the beets cool, then peel and dice them into small cubes.
- In a large bowl, combine the diced beets, arugula, chopped walnuts, and crumbled feta cheese.
- In a separate bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Information:
(Based on a typical nutrition facts database)
Calories: Approximately 350 calories per serving (assuming 2 cups of salad per serving)
Fat: 22g, Carbohydrates: 27g, Protein: 8g, Fiber: 5g
Dish Characteristics:
- Fresh and vibrant summer flavor with a combination of sweet beets, tangy cheese, and bitter arugula.
- The dressing brings a balance of acidity and richness.
- A perfect dish for a hot summer day as it is both refreshing and filling.
User Comments:
- "This salad is amazing! The combination of flavors is so unique and delicious."
- "I love the addition of roasted beets in this salad. It gives it a sweet and earthy flavor."
- "The dressing is so good! It perfectly balances the bitter arugula and the rich feta cheese."
Special Precautions and Tips:
- Be sure to choose fresh beets that are firm and free of blemishes for best results.
- You can use canned beets if fresh ones are not available, but they may not have the same flavor as roasted beets.
- Adjust the dressing according to your taste preference, adding more olive oil or vinegar if needed.
