Ingredients and Weight:
- Bell Peppers: 2 large, diced (about 2 cups)
- Tomatoes: 3 large, diced (about 2 cups)
- Feta Cheese: 100 grams, crumbled
- Fresh Basil: 1/4 cup, chopped
- Extra Virgin Olive Oil: 3 tablespoons
- Red Wine Vinegar: 2 tablespoons
- Salt and Pepper: to taste
- Freshly Ground Black Pepper: to enhance flavor (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw salad)
Difficulty Level:
Level 2 (Simple to moderate)
Preparation Method Steps:
- Dice the bell peppers and tomatoes into similar-sized pieces.
- In a large bowl, combine the diced bell peppers and tomatoes.
- Add crumbled feta cheese and chopped fresh basil.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, pepper, and black pepper (if using).
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: 250 per serving (assuming 8 equal servings)
- Fat: 16g
- Carbohydrates: 10g
- Protein: 6g
- Fiber: 3g
Dish Characteristics:
- Fresh and vibrant flavors that Americans would enjoy.
- Creamy feta cheese paired with crisp bell peppers and acidic tomatoes.
- Great as a starter or a light meal with its balance of flavors and texture.
User Comments:
- "Love the combination of bell peppers and tomatoes in this salad. The feta cheese gives it a unique tangy flavor."
- "Great recipe for a summer picnic or a barbecue as it's refreshing and goes well with grilled meats."
- "I added some chopped olives for a salty crunch, which paired well with the other flavors."
Special Precautions and Tips:
- Use fresh ingredients to enhance flavor and texture.
- Adjust the dressing according to your preference for acidity or creaminess.
- This salad can be served immediately or chilled for later consumption, but the flavors will intensify as it sits.
