Best Black Beans Dish

Ingredients and Weight:

1. Black Beans: 500 grams
2. Bacon Bits: 100 grams
3. Red Onion: 1 medium, chopped
4. Garlic: 4 cloves, minced
5. Chilli flakes: 1 teaspoon
6. Olive Oil: 3 tablespoons
7. Salt and Black Pepper: to taste
8. Pre-cooked Rice: 500 grams (for serving)

Preparation Time:

• Preparation Time: 45 minutes
• Cooking Time: 90 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Soak the black beans in water for 4-6 hours or overnight.
2. Drain the beans and rinse thoroughly.
3. In a large pot, boil the beans with enough water and cook for about 1 hour or until tender.
4. In a separate pan, heat olive oil and add the bacon bits. Cook until crispy.
5. Add the garlic and chilli flakes and cook for a minute.
6. Add the chopped red onion and cook until softened.
7. Add the cooked black beans and mix well. Season with salt and black pepper.
8. Simmer for 15-20 minutes.
9. Serve the black beans over pre-cooked rice.

Nutritional Information:

• Calories: Approx. 450 calories per serving (without rice)
• Fat: 20g
• Carbohydrates: 55g
• Protein: 18g

Dish Characteristics:

• The dish has a rich and hearty flavor with a blend of bacon, garlic, and chilli flakes.
• The black beans are cooked to perfection, tender and full of flavor.
• It is a dish that is both hearty and healthy, perfect for a family meal.

User Comments:

1. "The black beans were cooked to perfection, the flavor was amazing!"
2. "The combination of bacon and black beans was a great choice, loved it!"
3. "A unique dish, perfect for a change from the usual menu."

Special Precautions and Tips:

• Soaking the black beans beforehand is essential to reduce the cooking time and enhance their texture.
• Adjust the seasoning according to taste.
• For a smoother texture, you can puree some of the beans before mixing with the other ingredients.