Ingredients and Weight:
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 (4 ounce) can diced mild green chilies, drained
- 1/2 cup chopped red onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped cilantro
- 1/4 cup chopped fresh jalapeno pepper (optional)
- 1/2 cup lime juice
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the black beans, corn, kidney beans, tomatoes, green chilies, red onion, green bell pepper, cilantro, and jalapeno pepper (if using).
- In a small bowl, whisk together the lime juice, olive oil, red wine vinegar, cumin, chili powder, salt, and black pepper.
- Pour the dressing over the vegetables and stir to coat.
- Cover and refrigerate for at least 2 hours, or overnight for best flavor.
Nutritional Information:
- Calories: 250
- Fat: 10 grams
- Saturated Fat: 2 grams
- Carbohydrates: 40 grams
- Fiber: 10 grams
- Protein: 10 grams
Dish Characteristics:
- Colorful and vibrant
- Refreshing and flavorful
- Smoky and savory with a hint of spice
- Perfect for parties, picnics, and potlucks
User Comments:
- "This cowboy caviar is so easy to make and it's always a hit at parties. The flavors are perfect." - Sarah
- "I love the smoky and savory flavors in this dish. It's a great way to use up leftover beans and corn." - John
- "I added some chopped avocado and mango to this recipe and it was delicious! It's a great base recipe that you can customize to your taste." - Mary
Special Precautions and Tips:
- Be sure to drain the beans, corn, and green chilies well before adding them to the salad.
- If you don't like spicy food, you can omit the jalapeno pepper.
- This salad is best served chilled.
