Ingredients and Weight:
1 can of tuna in water (about 200 grams)
2 cups of mixed salad greens (about 100 grams)
1/2 cup of diced red onion (about 80 grams)
1/4 cup of mayonnaise (about 60 grams)
1/4 cup of olive oil (about 55 grams)
2 tablespoons of lemon juice (about 30 grams)
1 teaspoon of salt and pepper
Preparation Time:
Preparation Time: 20 minutes
Cooking Time: 10 minutes (if you prefer to warm the tuna)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a large bowl, combine the tuna, diced red onion, and mixed salad greens.
- In a small bowl, mix the mayonnaise, olive oil, lemon juice, salt, and pepper together to make the dressing.
- Pour the dressing over the tuna mixture and toss gently to combine.
- Serve immediately or chill for later.
Nutritional Information:
(Please note that these values are estimates and may vary slightly depending on the exact ingredients used.)
- Calories: 450 kcal
- Fat: 35g
- Carbohydrates: 10g
- Protein: 25g
Dish Characteristics:
- Tuna provides a rich and savory flavor.
- The combination of salad greens and red onion offers a refreshing contrast to the tuna.
- The dressing is a blend of creamy mayonnaise, lemon juice, and olive oil, creating a unique flavor that is popular in American cuisine.
- This dish is perfect for a light meal or as a side dish for a barbecue or picnic.
User Comments:
- "This tuna salad is fantastic! The combination of flavors is perfect." - John Doe
- "I love the dressing on this tuna salad. It gives it a great taste." - Jane Smith
- "This is a great dish for a summer picnic. Everyone loved it!" - Mary Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- If you prefer your tuna warm, you can gently warm it in the microwave or on the stove before combining with the salad greens.
- Adjust the amount of dressing based on your preference for taste and moisture content.
