Ingredients and Weight:
- Italian sausage (sweet or hot), 1 pound
- Onion, 1 large (1 cup chopped)
- Celery, 2 stalks (1 cup chopped)
- Carrots, 2 medium (1 cup chopped)
- Garlic, 3 cloves (minced)
- Chicken broth, 6 cups
- Diced tomatoes (14.5-ounce can), 1 can
- Potatoes, 2 medium (1 pound), peeled and diced
- Green beans, 1 cup (fresh or frozen)
- Kale or spinach, 1 cup (packed)
- Salt and pepper, to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Remove sausage from casing and brown in a large pot or Dutch oven over medium heat. Drain off excess fat.
- Add onion, celery, carrots, and garlic to the pot and cook until softened, about 5 minutes.
- Stir in chicken broth, tomatoes, potatoes, green beans, and salt and pepper. Bring to a boil.
- Reduce heat to medium-low, cover, and simmer until potatoes are tender, about 20 minutes.
- Add kale or spinach and cook until wilted, about 2 minutes.
Nutritional Information:
- Calories: 260 per serving
- Fat: 12 grams
- Protein: 20 grams
- Carbohydrates: 25 grams
- Fiber: 4 grams
Dish Characteristics:
- Hearty and flavorful
- Warm and comforting
- Perfect for a chilly day
- Can be customized with different vegetables or proteins
User Comments:
- "This soup is so delicious and easy to make. I love that it's packed with vegetables and protein."
- "I made this for my family and they all loved it. It's a keeper!"
- "I love the versatility of this soup. I've added different vegetables and proteins, and it's always delicious."
Special Precautions and Tips:
- If you don't have kale or spinach, you can substitute another leafy green, such as collard greens or Swiss chard.
- If you want a thicker soup, add a tablespoon of flour or cornstarch to the broth before adding the vegetables.
- Serve the soup with crusty bread or a side salad.
