Ingredients and Weight:
- Ramen Noodles: 500 grams
- Ground Chicken or Turkey: 300 grams
- Baby Spinach: 200 grams
- Red Bell Pepper: 1, sliced into thin strips
- Carrots: 1 small, shaved into thin strips
- Scallions: 3, chopped
- Sesame Seeds: 2 tablespoons
- Peanut Oil: 3 tablespoons
- Low-sodium Soy Sauce: 2 tablespoons
- Toasted Sesame Oil: 1 teaspoon
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the ramen noodles according to package instructions. Set aside to cool.
- In a large pan, cook the ground chicken or turkey until no longer pink. Season with salt and pepper. Remove from heat and let cool.
- In a large bowl, combine the cooked ramen noodles, chicken or turkey, baby spinach, red bell pepper, carrots, and scallions.
- In a small bowl, mix the peanut oil, low-sodium soy sauce, and toasted sesame oil. Pour over the noodle mixture and toss to combine.
- Garnish with sesame seeds and serve immediately.
Nutritional Information:
- Calories: Approx. 500 per serving (based on the ingredients provided)
- Fat: 25 grams
- Carbohydrates: 55 grams
- Protein: 25 grams
- Fiber: 4 grams
Dish Characteristics:
- Combination of Asian and American flavors
- Creamy and rich due to the use of peanut oil and soy sauce
- Crispy and fresh with the addition of vegetables and sesame seeds
- Great for all ages and genders
User Comments:
- "This dish was a pleasant surprise! The combination of flavors was outstanding."
- "I love the use of ramen noodles in this salad. It gives it a unique texture."
- "This dish is perfect for a light meal or as a side dish. Highly recommended!"
Special Precautions and Tips:
- Make sure to use high-quality ingredients for best results.
- Adjust the seasoning according to your preference.
- For a vegetarian option, omit the ground chicken or turkey and increase the vegetables.
- This dish is best served immediately after preparation to ensure the best flavor and texture.