Best Roasted Pumpkin Seeds

Ingredients and Weight:

• 2 cups pumpkin seeds (from 1 medium pumpkin)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

10 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. Rinse the pumpkin seeds with water and pat them dry with a paper towel.
3. In a bowl, combine the pumpkin seeds, olive oil, salt, and black pepper. Toss until evenly coated.
4. Spread the seeds on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes, or until golden brown and crispy. Shake the pan once or twice during roasting to ensure even cooking.
6. Let cool slightly before serving.

Nutritional Information:

(per 1/4 cup serving) - Calories: 150 - Fat: 10g - Carbohydrates: 5g - Protein: 6g - Fiber: 2g

Dish Characteristics:

• Crispy, crunchy, and nutty
• Slightly savory with a hint of sweetness
• Perfect for snacking, salads, or as a topping for soups and stews

User Comments:

• "These are the best roasted pumpkin seeds I've ever had! They're so crispy and flavorful." - Sarah
• "I love that they're healthy and easy to make. I always have a batch on hand." - Michael
• "These are a great way to use up leftover pumpkin seeds. They're so versatile and can be used in so many different ways." - Jessica

Special Precautions and Tips:

• Make sure to rinse the pumpkin seeds thoroughly to remove any pulp or debris.
• Don't overcrowd the baking sheet. If necessary, roast the seeds in batches.
• Watch the seeds closely during roasting to prevent burning.