Ingredients and Weight:
1 pound ground turkey
1 can (15 oz) red kidney beans
1 can (16 oz) chili beans in chili sauce
1 can (14.5 oz) diced tomatoes with mild green peppers and onions
2 cups low-sodium chicken broth
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup chopped fresh cilantro (optional)
Preparation Time:
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 65 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, cook the ground turkey over medium-high heat until no longer pink. Drain excess fat.
- Add the beans, diced tomatoes, and chicken broth to the pot. Stir well.
- Add the chili powder, cumin, oregano, salt, and black pepper. Mix well.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. Garnish with chopped fresh cilantro if desired.
- Serve hot with your choice of toppings such as cheese, sour cream, or chopped avocado.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: 300
- Protein: 22g
- Fat: 9g
- Carbohydrates: 34g
- Fiber: 8g
- Sodium: 580mg
Dish Characteristics:
- Rich and hearty, perfect for colder weather.
- Spicy and flavorful with a blend of beans, tomatoes, and spices.
- Can be customized with various toppings to suit individual tastes.
User Comments:
- "This chili is amazing! The flavors are so rich and the spice level is perfect."
- "I love the combination of beans and tomatoes in this chili. It's very filling and satisfying."
- "I served this chili at a party and it was a hit! Everyone loved the flavor and the way it paired with the toppings."
Special Precautions and Tips:
- Use ground turkey instead of chicken for a different meat option.
- Adjust the seasoning according to your preference for spiciness.
- This chili is great for batch cooking and freezing for later. Simply reheat and serve whenever you want a delicious meal.
