Ingredients and Weight:
- 2 lbs. beef stew meat (chuck roast)
- 2 large potatoes, peeled and cut into cubes
- 1 large carrot, peeled and sliced
- 1 sweet onion, chopped
- 2 cloves garlic, minced
- 1 cup beef broth
- 1/2 cup tomato sauce
- 2 tbsp. Worcestershire sauce
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. pepper
Preparation Time: 20 minutes
Cooking Time: 3 hours (low heat) or 2 hours (high heat)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, brown the beef stew meat over high heat.
- Add the potato and carrot cubes, and cook for another 5 minutes.
- Add the chopped onion and minced garlic, and cook until the onions are softened.
- Pour in the beef broth, tomato sauce, and Worcestershire sauce.
- Add the dried oregano, salt, and pepper, and mix well.
- Cover the pot and reduce the heat to low. Simmer for 3 hours or until the meat is tender. Check occasionally and add water if necessary.
- Serve hot with your choice of side dish or bread.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 400 calories per serving (depending on ingredients used)
Fat: 18g
Carbohydrates: 25g
Protein: 30g
Dish Characteristics:
- A hearty American stew with a rich, tomato-based flavor.
- The dish is slow-cooked to ensure tender meat and fully developed flavors.
- It's a great dish for colder weather or for a family meal on a weekend.
User Comments:
- "This stew was so delicious! The flavors were rich and well-balanced."
- "I loved the combination of beef, potatoes, and carrots in this stew."
- "This is a great dish for a family meal. It's hearty and filling."
Special Precautions and Tips:
- Use a low heat setting to ensure even cooking and to prevent the stew from burning.
- Check the stew periodically and add water if necessary to prevent drying out.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
