Ingredients and Weight:
- Beef Round Steak - 500 grams (about 1 pound)
- Onions - 3 large, sliced
- Garlic - 4 cloves, minced
- Beef broth or stock - 1 cup
- Flour - 3 tablespoons
- Oil for cooking - 2 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large skillet or frying pan, heat the oil over medium-high heat.
- Season the beef steak with salt and pepper. Add the beef to the pan and cook for about 5 minutes, until browned on one side.
- Flip the steak and cook for another 5 minutes, or until desired doneness. Remove from pan and let rest.
- To the same pan, add the onions and garlic and cook for 5 minutes, until softened.
- Slice the cooked beef into thin strips and add back to the pan with the onions and garlic. Pour the beef broth over the mixture.
- Let the sauce simmer for about 15 minutes, allowing the flavors to blend.
- In a small bowl, mix the flour with a little water to form a paste. Add this to the sauce, stirring constantly, to thicken it.
- Season with salt and pepper, to taste. Serve hot.
Nutritional Information:
(Based on the average nutritional values of the ingredients)
- Calories: Approximately 500 calories per serving (without accounting for additional toppings or sides)
- Protein: 35 grams
- Fat: 25 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- This dish is a classic in Latin American cuisine, known for its rich, beefy flavor and creamy onion sauce.
- The beef is tender and juicy, while the onion sauce adds a layer of flavor that is both sweet and savory.
- It's a hearty dish that pairs well with potatoes or rice.
User Comments:
- "This dish was delicious! The beef was tender and the onion sauce was flavorful."
- "I loved the combination of flavors in this dish. It's a great way to enjoy beef in a unique way."
- "This is a great dish for a special occasion. The preparation was a bit time-consuming, but it was worth it."
Special Precautions and Tips:
- Use a high-quality beef for best results. Beef round steak is a good cut for this dish.
- Adjust the thickness of the sauce by adding more flour paste if needed.
- Be sure to cook the beef to your desired doneness, but not overcooked, to maintain its tenderness.