Ingredients and Weight:
- Salmon fillet - 500 grams (about 1 pound)
- Tikka masala seasoning mix - 1 packet (available at Indian grocery stores or online)
- Plain yogurt - 1 cup
- Fresh lemon juice - 2 tablespoons
- Garlic - 3 cloves, crushed
- Fresh herbs (such as cilantro or basil) - to Garnish
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Cut the salmon fillet into bite-sized pieces.
- In a bowl, mix the tikka masala seasoning mix with plain yogurt, lemon juice, and crushed garlic.
- Place the salmon pieces in a baking dish and coat them evenly with the tikka masala mixture.
- Bake for 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh herbs and serve.
Nutritional Information:
- Calories: Approximately 300 per serving (based on the ingredients listed)
- Fat: 15g
- Carbohydrates: 10g
- Protein: 30g
Dish Characteristics:
- This dish combines the flavors of Indian and Pacific cuisine, resulting in a unique and delightful taste.
- The salmon is tender and flavorful, coated in a mildly spicy tikka masala sauce.
- It is an excellent source of protein and omega-3 fatty acids.
User Comments:
- "This was an unexpected surprise! The salmon was so tender and the tikka masala sauce was perfectly balanced."
- "I love the combination of flavors in this dish. It's a great way to introduce my family to Indian cuisine."
- "I found the recipe to be quite easy to follow, and the result was delicious."
Special Precautions and Tips:
- Be sure to use fresh salmon fillet for best results.
- Adjust the seasoning mix according to your preference for spiciness.
- If you can't find tikka masala seasoning mix, you can make your own by combining chili powder, cumin, coriander, and garam masala.
- Baking time may vary depending on the thickness of the salmon pieces. Check for doneness after 25 minutes.
