Ingredients and Weight:
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup chopped onion
- 1/2 cup chopped cilantro
- 1/4 cup chopped jalapeño pepper (optional, adjust to taste)
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the black beans, corn, bell peppers, onion, cilantro, and jalapeño (if using).
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Chill for at least 30 minutes before serving for the flavors to blend.
Nutritional Information:
- Calories: 150 per serving
- Protein: 5 grams
- Carbohydrates: 30 grams
- Fat: 5 grams
- Fiber: 5 grams
Dish Characteristics:
- Colorful and vibrant
- Fresh and crunchy
- Savory and slightly spicy
- Perfect for summer gatherings or as a side dish for grilled meats
User Comments:
- "This salad was so refreshing and delicious. The combination of flavors was perfect."
- "I love that it's easy to make and always a hit at parties."
- "I added a little bit of feta cheese for extra flavor, and it was amazing."
Special Precautions and Tips:
- If you don't have fresh cilantro, dried cilantro can be used instead.
- Adjust the amount of jalapeño pepper to your desired spice level.
- The salad can be made ahead of time and chilled for up to 3 days.
