Black Bean and Granny Smith Apple Salad

Ingredients and Weight:

• 1 can (15 ounces) black beans, drained and rinsed
• 3 Granny Smith apples, peeled and diced (about 2 cups)
• 1 red onion, finely chopped (about 1/2 cup)
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1 tablespoon olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

1 (Easy)

Preparation Method Steps:

1. In a medium bowl, combine the black beans, apples, red onion, cilantro, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, cumin, salt, and black pepper.
3. Pour the dressing over the salad and toss well to combine.
4. Serve immediately or chill for later.

Nutritional Information (per serving)

• Calories: 200
• Fat: 8g (12% DV)
• Saturated Fat: 1g (5% DV)
• Cholesterol: 0mg (0% DV)
• Sodium: 200mg (8% DV)
• Carbohydrates: 30g (10% DV)
• Dietary Fiber: 10g (40% DV)
• Sugar: 15g (16% DV)
• Protein: 10g (20% DV)

Dish Characteristics:

• Fresh and vibrant with a slightly sweet and tangy flavor
• Healthy and filling with fiber and protein
• Perfect for a light summer meal or as a side dish

User Comments:

• "This salad is so refreshing and tasty. I love the combination of the black beans, apples, and red onion."
• "I made this salad for a potluck and it was a hit! Everyone loved it."
• "I'm not usually a fan of black bean salad, but this recipe is delicious. The Granny Smith apples add a nice sweetness to it."

Special Precautions and Tips:

• If you don't have Granny Smith apples, you can use other firm, tart apples such as Honeycrisp or Braeburn.
• You can add other ingredients to this salad, such as corn, tomatoes, or avocado.
• This salad is best served fresh, but can be refrigerated for up to 3 days.