Ingredients and Weight:
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14 ounce) can diced mango, drained
- 1 (11 ounce) can corn, drained
- 1/2 medium red onion, chopped
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped green onion
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine all of the ingredients.
- Toss to coat evenly.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: 190
- Fat: 7g
- Cholesterol: 0mg
- Sodium: 180mg
- Carbohydrates: 33g
- Protein: 7g
Dish Characteristics:
- Colorful and vibrant salad
- Sweet and savory flavors
- Refreshing and light
User Comments:
- "This is a great summer salad that's easy to make and full of flavor."
- "I love the combination of black beans, mango, and corn."
- "The lime juice and cumin give this salad a nice tangy kick."
Special Precautions and Tips:
- To make this salad vegan, omit the olive oil and use a plant-based mayonnaise instead.
- If you don't have any fresh cilantro, you can use dried cilantro instead.
- This salad can be served as a side dish or as a main course with grilled chicken or fish.
