Ingredients and Weight:
- Quinoa, 1 cup (uncooked)
- Black beans, 1 can (15 ounces)
- Red bell pepper, 1/2 chopped
- Corn, 1 cup
- Onion, 1/2 chopped
- Cilantro, 1/2 cup chopped
- Lime juice, 1/4 cup
- Olive oil, 1/4 cup
- Cumin, 1 teaspoon
- Salt and pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Cook quinoa according to package directions.
- Drain and rinse black beans.
- Combine quinoa, black beans, red bell pepper, corn, onion, cilantro, lime juice, olive oil, cumin, salt, and pepper in a large bowl.
- Toss to combine.
- Serve immediately or chill for later.
Nutritional Information:
Per serving (approx. 1 cup):
- Calories: 250
- Fat: 6 grams
- Protein: 10 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
Dish Characteristics:
- Flavorful and nutritious
- Light and refreshing
- Colorful and visually appealing
User Comments:
- "This salad is a great summer side dish. It's light, easy to make, and packed with flavor."
- "I love the combination of black beans, corn, and quinoa. It's a healthy and filling salad."
- "This salad is perfect for a potluck or barbecue. It's always a crowd-pleaser."
Special Precautions and Tips:
- Ensure all ingredients are fresh and high-quality.
- Use fresh lime juice for the best flavor.
- For a spicier salad, add chopped jalapeño pepper.
- Allow the salad to marinate for at least 30 minutes before serving for optimal flavor.
