Black Bean Salad

Ingredients and Weight:

• 3 cups cooked black beans, drained and rinsed
• 1 cup chopped red onion
• 1 cup chopped green bell pepper
• 1 cup chopped yellow or orange bell pepper
• 1 cup chopped celery
• 1 cup chopped carrot
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/2 cup chopped roasted red peppers (optional)
• 1 avocado, peeled and chopped (optional)

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all ingredients in a large bowl.
2. Season with salt, pepper, and your favorite salad dressing to taste.
3. Toss to coat and chill for at least 30 minutes before serving.

Nutritional Information:

• Calories: 180
• Carbohydrates: 30g
• Protein: 15g
• Fat: 5g
• Fiber: 10g

Dish Characteristics:

• Vibrant colors and textures
• Fresh and flavorful
• Healthy and satisfying
• Versatile side dish or light lunch

User Comments:

• "This salad is so refreshing and tangy. I love the mix of vegetables and the hint of mint."
• "Perfect for a summer barbecue or picnic. It's light and goes well with grilled meats and chips."
• "I added some grilled corn to my salad for a bit of sweetness and extra crunch."
• "Try substituting the bell peppers with chopped cucumber for a lighter and more refreshing taste."
• "This salad is a great way to get your daily dose of vegetables. It's easy to make and can be tailored to your preferences."

Special Precautions and Tips:

• Use canned black beans or cook your own from scratch. If using canned beans, rinse them thoroughly to remove excess sodium.
• Chop the vegetables into even-sized pieces for uniform cooking.
• If not serving immediately, store the salad in an airtight container in the refrigerator for up to 3 days.