Ingredients and Weight: - Black beans, cooked and rinsed: 2 lbs (4 cups) - Peaches, ripe and firm: 2 lbs (6-8 peaches) - Red onion, thinly sliced: 1 cup (1 medium onion) - Jalapeño pepper, seeded and minced: 1/4 cup (1 jalapeño) - Cilantro, chopped: 1 cup - Lime juice: 1/2 cup (4-5 limes) - Olive oil: 1/4 cup - Salt and black pepper to taste
Preparation Time: 15 minutes
Cooking Time: None
Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. In a large bowl, combine the black beans, peaches (sliced), red onion, jalapeño, and cilantro. 2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper. 3. Pour the dressing over the black bean mixture and toss to coat evenly. 4. Taste and adjust seasonings as desired.
Nutritional Information: (per 1 cup serving) - Calories: 250 - Fat: 10g (1.5g saturated) - Carbohydrates: 35g (5g fiber) - Protein: 15g
Dish Characteristics: - Refreshing and vibrant - Sweet and savory flavors - Perfect for a light lunch or summer side dish
User Comments: - "This salad is so fresh and delicious. The sweetness of the peaches pairs perfectly with the spices." - "I love how easy this salad is to make. It's a great way to use up leftover black beans." - "I added some grilled chicken to this salad for a more complete meal. It was amazing!"
Special Precautions and Tips: - If you don't have jalapeños, you can substitute with 1/2 teaspoon of cayenne pepper. - For a more authentic flavor, use fresh limes instead of bottled lime juice. - Let the salad marinate for at least 30 minutes before serving for maximum flavor.